Video Library
Please choose from our range of high quality Pilates videos.
Pilates Fundamentals
Duration: 7 minutes
Description: This short video will teach you the basic techniques of Pilates. Follow Lindsay’s fundamental tips to get better results and more enjoyment from all your Pilates workouts. Work through this video until you are familiar with the techniques and return to it as often as you need to.
Daily Unwind
Duration: 7 minutes
Description: 7 minutes of pure relaxation! Follow Lindsay through a series of gentle moves and stretches to completely de-stress and unwind after a busy day, a long journey or whenever you need to relax. It is ideal for when you get home from work or as a pre bedtime wind down. This video will leave you totally relaxed in mind and body.
Daily Back Strengthener
Coming Soon...
Wake Up Stretch
Coming Soon...
Pilates Morning Refresher - Level 1/2
Duration: 28 minutes
Description: Reinvigorate yourself with this energising routine, ideal as a morning workout or whenever you need to renew your energy. This workout will leave you ready to face the challenges of the day ahead.
It begins by stretching the whole body and continues with a series of circulation boosting and strengthening moves.
Pilates For Weight Loss 
Duration: 30 minutes
Description: Ideal as part of a weightloss programme or, if you are new to Pilates, this workout will tone your whole body, whilst teaching you body awareness to help you track the changes you are making to your shape. A progression is included to keep you motivated as your strength and ability improves
Office Refresher
Duration: 5 minutes
Description: Take just 5 minutes to refresh and re-energise yourself with this short workout which can be done at your desk. It will reduce muscle stiffness with gentle stretches and release the tension caused by working at a computer or hunched over a desk for long periods. This routine will leave refreshed and ready to carry on with your work.
Office Refresher
Duration: 8 minutes
Description: Try this routine when you have 10 minutes to take a break or at the end of a busy day. It is excellent for relieving the stress and tension that can build up as you work. Focussing on stretching the muscles that become tense by sitting for long periods, this workout can be done almost anywhere. It will leave you relaxed and ready either to continue with your work or to enjoy the rest of your day.
Pilates For Flexibility 
Coming Soon...
Pilates Class Level 1
Duration: 25 minutes
Description: Join Lindsay as she coaches you through some of the Pilates beginner exercises. Develop core strength, body awareness and improve your posture with this video workout. Follow Lindsay’s instructions for common fault corrections to get optimum results and to become familiar with the principles of Pilates exercise before moving on to level 2.
Pilates Class Level 1
Duration: 38 minutes
Description: Join Lindsay as she coaches Louise and Amanda through some of the Pilates beginner exercises. Move through a sequence of exercises showing correct posture and corrections for common faults to achieve optimal form. Using modifications for different abilities and fitness levels this video will teach you how to progress and prepare you for level 2.
Pilates On The Ball
- Level 1
Duration: 26 minutes
Description: Have fun with Lindsay as she coaches Louise and Amanda through a beginners’ workout on the exercise ball. Using the Pilates method, together with the additional challenge of instability, this routine will not only build your abdominal core, but also strengthen and train deep muscles to increase balance and co-ordination.
See our tips on choosing the correct ball size here
Pilates On The Ball
- Level 2
Coming Soon...
Pilates Class Level 2
Duration: 34 minutes
Description: In this class Lindsay takes Louise and Amanda through a challenging series of intermediate exercises to create core strength, tone muscle and improve posture. This video gives modifications to address common difficulties and different levels for most of the exercises preparing you for progression to level 3.
Pilates Class Level 2
Duration: 50 minutes
Description: This level 2 workout flows through a series of more advanced exercises to create a long, lean body. Follow Lindsay as she takes you through a challenging Pilates routine aimed at creating the perfect balance between strength and flexibility. Follow the different modifications as you prepare to progress to level 3.
Lower Body Sculpt - Level 1/2
Duration: 30 minutes
Description: This routine is designed to trim your waist, lift and firm your buttocks and slim down your thighs. Follow it 3 times a week for 4 to 6 weeks to see and feel a difference.
Upper Body Sculpt 
Coming Soon...
Beach Body Abs
Duration: 22 minutes
Description: Achieve great abdominals! Strengthen and tone your muscles to flatten your tummy, shape your waist and improve your posture. Practise this short, targeted workout 3 or 4 times a week for a beach ready body.
Series of Five - Level 1/2
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Series of Five - Level 3
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Pilates Class Level 3
Duration: 24 minutes
Description: Once you have progressed through levels 1 & 2 try this invigorating challenge. Lindsay takes you through a series of Pilates exercises designed to challenge the body and mind to leave you feeling invigorated. Strengthen all of the major muscle groups and develop a streamlined physique, with this challenging Pilates workout.
Pilates Class Level 3
Duration: 50 minutes
Description: This full-length total body workout provides a challenge for those who have thoroughly mastered the level 1 and 2 videos. Join Lindsay as she takes you through a stimulating workout that optimises strength, flexibility and endurance.